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VAYA is proud to partner together with Liliana Leon, CEO of Winefolded, an Orange County based lifestyle company. Winefolded curates wine and food events allowing their clients to experience and travel the world without ever leaving the office. The VAYA team recently had an opportunity to speak to...
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Meal prep is where it’s at! Meal prepping can not only save money, but it prevents eating unhealthful last-minute choices. Here’s where to start if you’ve never meal prepped before.
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Love the Super Bowl, but don’t love the high-calorie and unhealthful food that comes with it? No diet penalties here! Enjoy guilt-free time with your friends with these healthful tips.
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Your friends and family will be voting you the MVT (Most Valuable Tailgater) with these tips for making your tailgate the highlight of the day… aside from your team completely dominating the field, of course!
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We’ve packed our bag with everything we need to hit the gym. Assuming we’ve got our gym clothes, including appropriate footwear and socks, here’s what completes our list!
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5… 4… 3… 2… 1… Happy New Year! Now change everything about yourself this minute! That’s not likely or reasonable. Set yourself up for success! Here are some tips on how to keep your New Year’s resolutions without making yourself hate life.
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Weight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can help you stay lean and contribute to your overall health and fitness. Even if weight loss is your goal, incorporating strength training will have a real impact on your results!...
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Life can be so busy and no one likes feeling stressed! If you’re running around with a million things on your to-do list, you might get that familiar overwhelmed feeling creeping in. Take a moment to relax and calm your body and mind with these easy Yoga poses. You...
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Tell us if this sounds familiar. You’re going on a night out and your plan is to only have one drink, but you’re having a great time and one turns into two, or even three, and before you know it the next morning you’re staring into the face of...
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Packing light saves time, money, and frustration! No more waiting for your luggage at the carousal, paying for checked bags, or the chance of a lost or misrouted bag. Get off your flight and on your way with these packing light tips!
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