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Summer is almost here! Whether you’re working out or laying out, make sure to keep yourself properly hydrated. Dehydration occurs when the body is low on fluids and can’t properly function. The effects of dehydration range dramatically from simply feeling thirsty to being dangerous including blood clots or seizures....
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Escape the hustle and bustle and get into nature with these local Orange County hikes. Come prepared for adventure with sunscreen, appropriate footwear, a flashlight if your hike will end after dark, snacks for energy on the trail, and plenty of water or your favorite hydrating beverage. Upper Newport...
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Molecular Mixology is becoming more and more popular, with trendy bars embracing these unique and adventurous libations. Inspired by molecular gastronomy, drinks come out with interesting flavor combinations, textures, and shapes, pushing the envelope of what would be considered traditional bar fare. There are many different techniques used to...
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We love working out! We also love the inspiring trainers that help us reach and strive toward our fitness goals. We checked in with Elijah Winton, an Orange County personal trainer, to ask some questions about training, fitness, and diet. How did you get into personal training and how...
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You want to run a marathon – we get it! You’ve seen family and friends compete in and complete an amazing goal. You want to test yourself and see what you’re made of. Marathon running isn’t for everyone (don’t feel bad if you’re not into it), but if running...
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VAYA is proud to partner together with Liliana Leon, CEO of Winefolded, an Orange County based lifestyle company. Winefolded curates wine and food events allowing their clients to experience and travel the world without ever leaving the office. The VAYA team recently had an opportunity to speak to...
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Meal prep is where it’s at! Meal prepping can not only save money, but it prevents eating unhealthful last-minute choices. Here’s where to start if you’ve never meal prepped before.
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Love the Super Bowl, but don’t love the high-calorie and unhealthful food that comes with it? No diet penalties here! Enjoy guilt-free time with your friends with these healthful tips.
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Your friends and family will be voting you the MVT (Most Valuable Tailgater) with these tips for making your tailgate the highlight of the day… aside from your team completely dominating the field, of course!
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We’ve packed our bag with everything we need to hit the gym. Assuming we’ve got our gym clothes, including appropriate footwear and socks, here’s what completes our list!
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