Archives
Whether you are a fitness fanatic or have been searching for the right workout regimen, yoga may be the solution. From increased strength to flexibility and improved heart health, yoga can provide numerous benefits to both the body and mind. We recently sat down with Alecia Hedge, a local...
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In today’s busy world of schedules, meetings, kids’ activities and just the general hustle and bustle of Orange County life, eating right is essential but takes precious time to plan. Weekly meal planning and in-home services can help maintain a healthy regimen during the week but what about the...
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With summer upon us, now is the perfect time to get out and enjoy the gorgeous weather that only Southern California can provide. For those nature lovers out there, camping is a great summer escape from reality. To help get you motivated, we have profiled some of the top...
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As entrepreneurs, the team at VAYA knows how important it is to have a sounding board and experienced guidance throughout the launch of a new company. The Hungry Lab is an innovative solution to helping entrepreneurs build their dreams. We touched base with The Hungry Lab’s CEO, Bian Li,...
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Summer is almost here! Whether you’re working out or laying out, make sure to keep yourself properly hydrated. Dehydration occurs when the body is low on fluids and can’t properly function. The effects of dehydration range dramatically from simply feeling thirsty to being dangerous including blood clots or seizures....
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Escape the hustle and bustle and get into nature with these local Orange County hikes. Come prepared for adventure with sunscreen, appropriate footwear, a flashlight if your hike will end after dark, snacks for energy on the trail, and plenty of water or your favorite hydrating beverage. Upper Newport...
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Molecular Mixology is becoming more and more popular, with trendy bars embracing these unique and adventurous libations. Inspired by molecular gastronomy, drinks come out with interesting flavor combinations, textures, and shapes, pushing the envelope of what would be considered traditional bar fare. There are many different techniques used to...
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We love working out! We also love the inspiring trainers that help us reach and strive toward our fitness goals. We checked in with Elijah Winton, an Orange County personal trainer, to ask some questions about training, fitness, and diet. How did you get into personal training and how...
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You want to run a marathon – we get it! You’ve seen family and friends compete in and complete an amazing goal. You want to test yourself and see what you’re made of. Marathon running isn’t for everyone (don’t feel bad if you’re not into it), but if running...
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VAYA is proud to partner together with Liliana Leon, CEO of Winefolded, an Orange County based lifestyle company. Winefolded curates wine and food events allowing their clients to experience and travel the world without ever leaving the office. The VAYA team recently had an opportunity to speak to...
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