16Nov
By: velocitybrands On: November 16, 2018 In: Health, Lifestyle Comments: 0

This month is a very special month, not only because of Veteran’s Day and Thanksgiving, but also because of the ongoing celebration of Movember. I’m sure most of us are aware of the term and associate it with men growing a mustache for the month, but there’s a lot...

Read more
30Jul
By: velocitybrands On: July 30, 2018 In: Health, Lifestyle Comments: 0

With the Tour de France just wrapping up it got us thinking about the many health benefits of cycling. While the average person isn’t cycling in order to compete and earn glory on the world-wide stage, there are still benefits to starting or increasing your cycling workout. Cycling is...

Read more
16Jan
By: velocitybrands On: January 16, 2018 In: Health Comments: 0

It’s time for some cardio, so get ready to sweat! Cardio is short for cardiovascular and is used to reference aerobic exercise which works the cardiovascular system. When you do cardio, your heart rate increases and your breathing becomes deeper as you work your lungs and other large muscles...

Read more
23Oct
By: velocitybrands On: October 23, 2017 In: Health Comments: 0

While the fall weather has varied drastically across the country, there is no denying that the season is upon us and with it comes some of our favorite seasonal foods. Who doesn’t love a good pumpkin spice latte? Or a big slice of apple pie? While these may be...

Read more
08Aug
By: velocitybrands On: August 8, 2017 In: Health Comments: 0

Whether you are a fitness fanatic or have been searching for the right workout regimen, yoga may be the solution. From increased strength to flexibility and improved heart health, yoga can provide numerous benefits to both the body and mind. We recently sat down with Alecia Hedge, a local...

Read more
17May
By: velocitybrands On: May 17, 2017 In: Health, Spotlight Comments: 0

As entrepreneurs, the team at VAYA knows how important it is to have a sounding board and experienced guidance throughout the launch of a new company. The Hungry Lab is an innovative solution to helping entrepreneurs build their dreams. We touched base with The Hungry Lab’s CEO, Bian Li,...

Read more
04May
By: velocitybrands On: May 4, 2017 In: Health Comments: 0

Summer is almost here! Whether you’re working out or laying out, make sure to keep yourself properly hydrated. Dehydration occurs when the body is low on fluids and can’t properly function. The effects of dehydration range dramatically from simply feeling thirsty to being dangerous including blood clots or seizures....

Read more
25Apr
By: velocitybrands On: April 25, 2017 In: Health Comments: 0

Escape the hustle and bustle and get into nature with these local Orange County hikes. Come prepared for adventure with sunscreen, appropriate footwear, a flashlight if your hike will end after dark, snacks for energy on the trail, and plenty of water or your favorite hydrating beverage. Upper Newport...

Read more
23Mar
By: velocitybrands On: March 23, 2017 In: Health Comments: 0

You want to run a marathon – we get it! You’ve seen family and friends compete in and complete an amazing goal. You want to test yourself and see what you’re made of. Marathon running isn’t for everyone (don’t feel bad if you’re not into it), but if running...

Read more
27Dec
By: velocitybrands On: December 27, 2016 In: Health Comments: 0

Weight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can help you stay lean and contribute to your overall health and fitness. Even if weight loss is your goal, incorporating strength training will have a real impact on your results!...

Read more