23Oct
By: velocitybrands On: October 23, 2017 In: Health Comments: 0

While the fall weather has varied drastically across the country, there is no denying that the season is upon us and with it comes some of our favorite seasonal foods. Who doesn’t love a good pumpkin spice latte? Or a big slice of apple pie? While these may be...

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08Aug
By: velocitybrands On: August 8, 2017 In: Health Comments: 0

Whether you are a fitness fanatic or have been searching for the right workout regimen, yoga may be the solution. From increased strength to flexibility and improved heart health, yoga can provide numerous benefits to both the body and mind. We recently sat down with Alecia Hedge, a local...

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17May
By: velocitybrands On: May 17, 2017 In: Health, Spotlight Comments: 0

As entrepreneurs, the team at VAYA knows how important it is to have a sounding board and experienced guidance throughout the launch of a new company. The Hungry Lab is an innovative solution to helping entrepreneurs build their dreams. We touched base with The Hungry Lab’s CEO, Bian Li,...

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04May
By: velocitybrands On: May 4, 2017 In: Health Comments: 0

Summer is almost here! Whether you’re working out or laying out, make sure to keep yourself properly hydrated. Dehydration occurs when the body is low on fluids and can’t properly function. The effects of dehydration range dramatically from simply feeling thirsty to being dangerous including blood clots or seizures....

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25Apr
By: velocitybrands On: April 25, 2017 In: Health Comments: 0

Escape the hustle and bustle and get into nature with these local Orange County hikes. Come prepared for adventure with sunscreen, appropriate footwear, a flashlight if your hike will end after dark, snacks for energy on the trail, and plenty of water or your favorite hydrating beverage. Upper Newport...

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23Mar
By: velocitybrands On: March 23, 2017 In: Health Comments: 0

You want to run a marathon – we get it! You’ve seen family and friends compete in and complete an amazing goal. You want to test yourself and see what you’re made of. Marathon running isn’t for everyone (don’t feel bad if you’re not into it), but if running...

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27Dec
By: velocitybrands On: December 27, 2016 In: Health Comments: 0

Weight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can help you stay lean and contribute to your overall health and fitness. Even if weight loss is your goal, incorporating strength training will have a real impact on your results!...

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19Dec
By: velocitybrands On: December 19, 2016 In: Health Comments: 0

Life can be so busy and no one likes feeling stressed! If you’re running around with a million things on your to-do list, you might get that familiar overwhelmed feeling creeping in. Take a moment to relax and calm your body and mind with these easy Yoga poses. You...

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28Nov
By: velocitybrands On: November 28, 2016 In: Health Comments: 0

Everyone knows that vitamins play an important role in our bodies. What exactly do they do, though? Vitamins do everything from working deep within the DNA of our cells, to giving us an energy boost by helping us turn food into fuel! Some of the most well-known vitamins...

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13Oct
By: velocitybrands On: October 13, 2016 In: Health, Travel Comments: 0

No matter if you’re on a road trip with friends or going a longer distance on a plane or train, travel opens you up to new experiences. Travel can also take a lot out of you, and staying healthy can be challenging.

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