06Jan
By: velocitybrands On: January 6, 2017 In: Travel Comments: 0

We’ve packed our bag with everything we need to hit the gym. Assuming we’ve got our gym clothes, including appropriate footwear and socks, here’s what completes our list!

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30Dec
By: velocitybrands On: December 30, 2016 In: Lifestyle Comments: 0

5… 4… 3… 2… 1… Happy New Year! Now change everything about yourself this minute! That’s not likely or reasonable. Set yourself up for success! Here are some tips on how to keep your New Year’s resolutions without making yourself hate life.

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27Dec
By: velocitybrands On: December 27, 2016 In: Health Comments: 0

Weight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can help you stay lean and contribute to your overall health and fitness. Even if weight loss is your goal, incorporating strength training will have a real impact on your results!...

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19Dec
By: velocitybrands On: December 19, 2016 In: Health Comments: 0

Life can be so busy and no one likes feeling stressed! If you’re running around with a million things on your to-do list, you might get that familiar overwhelmed feeling creeping in. Take a moment to relax and calm your body and mind with these easy Yoga poses. You...

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05Dec
By: velocitybrands On: December 5, 2016 In: Lifestyle Comments: 0

Tell us if this sounds familiar. You’re going on a night out and your plan is to only have one drink, but you’re having a great time and one turns into two, or even three, and before you know it the next morning you’re staring into the face of...

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28Nov
By: velocitybrands On: November 28, 2016 In: Travel Comments: 0

Packing light saves time, money, and frustration! No more waiting for your luggage at the carousal, paying for checked bags, or the chance of a lost or misrouted bag. Get off your flight and on your way with these packing light tips!

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28Nov
By: velocitybrands On: November 28, 2016 In: Health Comments: 0

Everyone knows that vitamins play an important role in our bodies. What exactly do they do, though? Vitamins do everything from working deep within the DNA of our cells, to giving us an energy boost by helping us turn food into fuel! Some of the most well-known vitamins...

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07Nov
By: velocitybrands On: November 7, 2016 In: Organic Comments: 0

There are many benefits to buying organic products, but what is organic? Organic refers to the way that food that is grown or animals that are raised. Organic crops are free of pesticides (or use natural pesticides), are free of GMOs, and use certain types of fertilizers.

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13Oct
By: velocitybrands On: October 13, 2016 In: Health, Travel Comments: 0

No matter if you’re on a road trip with friends or going a longer distance on a plane or train, travel opens you up to new experiences. Travel can also take a lot out of you, and staying healthy can be challenging.

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20Sep
By: velocitybrands On: September 20, 2016 In: Lifestyle Comments: 3

Get the most of out of life by living a healthy and balanced lifestyle. Here are seven tips to keeping your body and mind performing at their peak.

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