30Jul
By: velocitybrands On: July 30, 2018 In: Health, Lifestyle Comments: 0

With the Tour de France just wrapping up it got us thinking about the many health benefits of cycling. While the average person isn’t cycling in order to compete and earn glory on the world-wide stage, there are still benefits to starting or increasing your cycling workout. Cycling is...

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16Jan
By: velocitybrands On: January 16, 2018 In: Health Comments: 0

It’s time for some cardio, so get ready to sweat! Cardio is short for cardiovascular and is used to reference aerobic exercise which works the cardiovascular system. When you do cardio, your heart rate increases and your breathing becomes deeper as you work your lungs and other large muscles...

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