30Jul
By: velocitybrands On: July 30, 2018 In: Health, Lifestyle Comments: 0

With the Tour de France just wrapping up it got us thinking about the many health benefits of cycling. While the average person isn’t cycling in order to compete and earn glory on the world-wide stage, there are still benefits to starting or increasing your cycling workout. Cycling is...

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16Jan
By: velocitybrands On: January 16, 2018 In: Health Comments: 0

It’s time for some cardio, so get ready to sweat! Cardio is short for cardiovascular and is used to reference aerobic exercise which works the cardiovascular system. When you do cardio, your heart rate increases and your breathing becomes deeper as you work your lungs and other large muscles...

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27Dec
By: velocitybrands On: December 27, 2016 In: Health Comments: 0

Weight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can help you stay lean and contribute to your overall health and fitness. Even if weight loss is your goal, incorporating strength training will have a real impact on your results!...

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13Oct
By: velocitybrands On: October 13, 2016 In: Health, Travel Comments: 0

No matter if you’re on a road trip with friends or going a longer distance on a plane or train, travel opens you up to new experiences. Travel can also take a lot out of you, and staying healthy can be challenging.

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20Sep
By: velocitybrands On: September 20, 2016 In: Lifestyle Comments: 3

Get the most of out of life by living a healthy and balanced lifestyle. Here are seven tips to keeping your body and mind performing at their peak.

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