Exercise Archives | VAYA® | Lifestyle Electrolyte Hydration

22Jul

Exercise! It’s not only just physical…

By: velocitybrands On: July 22, 2019 In: Fitness, Wellness Comments: 0

Exercise! The first thing that probably comes to your mind is strenuous work outs involving lots of sweating and...

02Apr

By: velocitybrands On: April 2, 2019 In: Fitness, Wellness Comments: 0

Spring has Sprung! Spring time not only calls for nice weather, flowers blooming, and longer days, but it also...

30Jul

By: velocitybrands On: July 30, 2018 In: Fitness, Wellness Comments: 0

With the Tour de France just wrapping up it got us thinking about the many health benefits of cycling....

16Jan

By: velocitybrands On: January 16, 2018 In: Fitness, Wellness Comments: 0

It’s time for some cardio, so get ready to sweat! Cardio is short for cardiovascular and is used to...

27Dec

By: velocitybrands On: December 27, 2016 In: Fitness, Wellness Comments: 0

Weight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can...

13Oct

By: velocitybrands On: October 13, 2016 In: Travel, Wellness Comments: 0

No matter if you’re on a road trip with friends or going a longer distance on a plane or...

20Sep

By: velocitybrands On: September 20, 2016 In: Fitness, Wellness Comments: 3

Get the most of out of life by living a healthy and balanced lifestyle. Here are seven tips to...