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Exercise! The first thing that probably comes to your mind is strenuous work outs involving lots of sweating and...
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We love working out! We also love the inspiring trainers that help us reach and strive toward our fitness...
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You want to run a marathon – we get it! You’ve seen family and friends compete in and complete...
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Weight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can...
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