08Aug
By: velocitybrands On: August 8, 2017 In: Health Comments: 0

Whether you are a fitness fanatic or have been searching for the right workout regimen, yoga may be the solution. From increased strength to flexibility and improved heart health, yoga can provide numerous benefits to both the body and mind. We recently sat down with Alecia Hedge, a local...

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19Dec
By: velocitybrands On: December 19, 2016 In: Health Comments: 0

Life can be so busy and no one likes feeling stressed! If you’re running around with a million things on your to-do list, you might get that familiar overwhelmed feeling creeping in. Take a moment to relax and calm your body and mind with these easy Yoga poses. You...

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