Exercise! The first thing that probably comes to your mind is strenuous work outs involving lots of sweating and...
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Read moreWith the Tour de France just wrapping up it got us thinking about the many health benefits of cycling....
Read moreWeight lifting doesn’t have to just be for bulking up! Lifting weights in addition to regular aerobic exercise can...
Read moreNo matter if you’re on a road trip with friends or going a longer distance on a plane or...
Read moreGet the most of out of life by living a healthy and balanced lifestyle. Here are seven tips to...
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